Four Habits for a Healthier You

I’m really not one to make New Year’s resolutions, but any type of significant change in life kinda forces you into developing certain (better) habits – whether it’s rooted in your career, family or health.


I’ve touched on this a bit, but my new teaching schedule at SoulCycle requires me to teach 13-19 classes each week. As a result, two things have drastically changed: My sleep schedule and my diet.

These habits go hand-in-hand for me as they’re both are crucial to keeping energy levels up and making my body run, well, the way that it should.

So, that being said, today I wanted to talk about the four habits I’ve been getting into since the start of the New Year:

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