How to Party Smarter: 13 Tips to Avoid a Hangover

July 6, 2024

Coming back from a holiday weekend is hard, isn’t it? (… What day is it?)

west-village-brunch

If you’re anything like me, this week has been a bit of a struggle. Today it’s easier to feel back on track, but it’s been one of those “I need a vacation from my vacation” situations none-the-less.

Hey, everything in moderation… Including moderation.

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In My Gym Bag: Spring Edition

February 23, 2024

While my schedule differs every week, there’s a consistent common denominator that remains from day-to-day…

soulcycle-instructor-salary

… That is to say: I get by on the contents of my gym bag.

My everyday tote has become a bag of mixed tricks, as a result — clean clothes, beauty basics, healthy snacks and so on.

Sharing the contents is always a great way to give you some insights into my daily schedule (and diet!), so here’s a few of the sweaty-to-ready essentials you’ll find in my gym bag this month:

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Four Habits for a Healthier You

February 18, 2024

I’m really not one to make New Year’s resolutions, but any type of significant change in life kinda forces you into developing certain (better) habits – whether it’s rooted in your career, family or health.

real-good-juice-smoothie-bar-chicago

I’ve touched on this a bit, but my new teaching schedule at SoulCycle requires me to teach 13-19 classes each week. As a result, two things have drastically changed: My sleep schedule and my diet.

These habits go hand-in-hand for me as they’re both are crucial to keeping energy levels up and making my body run, well, the way that it should.

So, that being said, today I wanted to talk about the four habits I’ve been getting into since the start of the New Year:

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Out All Day

February 4, 2024

Thank the lawd we have an early spring on the horizon…

exercising-outdoors

My new (increased) SoulCycle schedule went into effect this week, and beyond drastically changing my sleep schedule (I’ll touch on that next week), I find myself spending significantly more time away from my apartment.

This is good in a lot of ways, of course, but don’t you hate having to carry around a huge handbag (or two) everyday?

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